Nutrient Comparison: Cooked Chinese Broccoli VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chinese Broccoli versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chinese Broccoli vs California Red Kidney Beans:
- 7 ounces of Cooked Chinese Broccoli have more Vitamin A and 6.3 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Chinese Broccoli.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Chinese Broccoli as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chinese Broccoli vs California Red Kidney Beans:
- 7 ounces of Cooked Chinese Broccoli have 8 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2 times more Calcium, 18 times more Copper, 16.7 times more Iron, 8.9 times more Magnesium, 3.8 times more Manganese, 9.9 times more Phosphorus, 5.7 times more Potassium, 2.5 times more Selenium and 6.5 times more Zinc than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chinese Broccoli have 3.1 times more Omega 3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 15 times more Energy, 15.7 times more Carbohydrate, 10 times more Fiber and 21.4 times more Protein than Cooked Chinese Broccoli.
- 7 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Cooked Chinese Broccoli as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.