Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Napa Cabbage:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Napa Cabbage have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Napa Cabbage:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.7 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 26.9 times more Sodium and 3.3 times more Zinc than Cooked Napa Cabbage.
Both Canned All Types Kidney Beans and Cooked Napa Cabbage have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7 times more Energy, 6.5 times more Carbohydrate and 4.7 times more Protein than Cooked Napa Cabbage.
Both Canned All Types Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.