Comparing Nutrients in 100 calories Chinese BroccoliVS Red Kidney Beans
Weight per 100 calories
Chinese Broccoli
385g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 13 times more energy per unit of mass than Raw Chinese Broccoli, which is high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Red Kidney Beans?
Chinese Broccoli VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Red Kidney Beans:
100 calories of Chinese Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 9.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9, 85.3 times more Vitamin C, 30.9 times more Vitamin E and 206.2 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chinese Broccoli as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Red Kidney Beans:
100 calories of Chinese Broccoli have 16.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 5.7 times more Selenium, 1.9 times more Zinc and 102.1 times more Water than Red Kidney Beans.
Both Chinese Broccoli and Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 9.3 times more Fat, 9.8 times more Omega 3, 5.4 times more Sugars and 2.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Raw Chinese Broccoli.
Both Chinese Broccoli and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Chinese Broccoli as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.