Nutrient Comparison: Chinese Broccoli VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Red Kidney Beans:
- 14 ounces of Chinese Broccoli have more Vitamin A, 6.6 times more Vitamin C, 2.4 times more Vitamin E and 15.9 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Chinese Broccoli.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Broccoli as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Red Kidney Beans:
- 14 ounces of Chinese Broccoli have 1.3 times more Calcium and 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.9 times more Copper, 11.3 times more Iron, 7.3 times more Magnesium, 9.4 times more Phosphorus, 5 times more Potassium, 2.3 times more Selenium and 6.8 times more Zinc than Raw Chinese Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 13 times more Energy, 1.3 times more Omega 3, 13.1 times more Carbohydrate, 2.4 times more Sugars, 5.8 times more Fiber and 18.8 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Broccoli as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.