Nutrient Comparison: Chinese Broccoli VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Boiled Red Kidney Beans:
- 14 ounces of Chinese Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 24.7 times more Vitamin C, 16.7 times more Vitamin E and 10.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Chinese Broccoli as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Boiled Red Kidney Beans:
- 14 ounces of Chinese Broccoli have 3.8 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 1.6 times more Omega 3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Energy, 4.9 times more Carbohydrate, 2.8 times more Fiber and 7.2 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Broccoli as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.