Nutrient Comparison: Chinese Broccoli VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Broccoli versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Boiled Red Kidney Beans:
- 1 kilogram of Chinese Broccoli has more Vitamin A, 2.6 times more Vitamin B2, 24.7 times more Vitamin C, 16.7 times more Vitamin E and 10.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Chinese Broccoli as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Boiled Red Kidney Beans:
- 1 kilogram of Chinese Broccoli has 3.8 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.8 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Broccoli has 1.6 times more Omega 3 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.9 times more Energy, 4.9 times more Carbohydrate, 2.8 times more Fiber and 7.2 times more Protein than Raw Chinese Broccoli.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Broccoli as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.