Comparing Nutrients in 300 calories Chinese BroccoliVS Boiled Red Kidney Beans
Weight per 300 calories
Chinese Broccoli
1154g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.9 times more energy per unit of mass than Raw Chinese Broccoli, which is average in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Boiled Red Kidney Beans?
Chinese Broccoli VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Boiled Red Kidney Beans:
300 calories of Chinese Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 12.9 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B6, 3.9 times more Vitamin B9, 120.5 times more Vitamin C, 81.4 times more Vitamin E and 51.8 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Chinese Broccoli as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Boiled Red Kidney Beans:
300 calories of Chinese Broccoli have 18.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.3 times more Potassium, 5.7 times more Selenium, 1.9 times more Zinc and 6.8 times more Water than Boiled Red Kidney Beans.
Both Chinese Broccoli and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 7.4 times more Fat, 7.9 times more Omega 3, 13.4 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Protein than Raw Chinese Broccoli.
Both Chinese Broccoli and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Broccoli as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.