Comparing Nutrients in 300 calories Chinese BroccoliVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Chinese Broccoli
1154g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 3.1 times more energy per unit of mass than Raw Chinese Broccoli, which is average in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Canned Red Kidney Beans with Liquids?
Chinese Broccoli VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Canned Red Kidney Beans with Liquids:
300 calories of Chinese Broccoli have more Vitamin A, 2.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6, 14.1 times more Vitamin B9, 115.3 times more Vitamin C, 77.9 times more Vitamin E and 67.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Chinese Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Canned Red Kidney Beans with Liquids:
300 calories of Chinese Broccoli have 11.3 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium, 2.1 times more Zinc and 3.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.7 times more Sodium than Raw Chinese Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 6.6 times more Fat, 16.6 times more Omega 3, 1.5 times more Sugars and 1.9 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Protein than Raw Chinese Broccoli.
Both Chinese Broccoli and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Broccoli as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.