Nutrient Comparison: Chinese Broccoli VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Broccoli versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Broccoli vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Chinese Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 4.5 times more Vitamin B9, 37 times more Vitamin C, 25 times more Vitamin E and 21.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Chinese Broccoli and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Chinese Broccoli as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Broccoli vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Chinese Broccoli have 3.6 times more Calcium and 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 36.6 times more Sodium and 1.5 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Broccoli have 5.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Energy, 3.2 times more Carbohydrate, 2.1 times more Sugars, 1.7 times more Fiber and 4.4 times more Protein than Raw Chinese Broccoli.
- 7 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Broccoli as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.