Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Fiddlehead Ferns:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1 than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain more Vitamin A, 3.1 times more Vitamin B2, 10.1 times more Vitamin B3 and 33.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Fiddlehead Ferns:
- 7 ounces of Canned Red Kidney Beans with Liquids have 256 times more Sodium than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 2.2 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fiddlehead Ferns contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Energy and 2.7 times more Carbohydrate than Fiddlehead Ferns.
- Both Canned Red Kidney Beans with Liquids and Fiddlehead Ferns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Fiddlehead Ferns provide inadequate amounts of Energy