Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Fiddlehead Ferns:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 3.1 times more Vitamin B2, 10.1 times more Vitamin B3 and 33.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Fiddlehead Ferns:
- 14 ounces of Canned Red Kidney Beans with Liquids have 256 times more Sodium than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 2.2 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Fiddlehead Ferns contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Energy and 2.7 times more Carbohydrate than Fiddlehead Ferns.
- Both Canned Red Kidney Beans with Liquids and Fiddlehead Ferns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy