Comparing Nutrients in 300 calories Chinese BroccoliVS Royal Red Kidney Beans
Weight per 300 calories
Chinese Broccoli
1154g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 12.7 times more energy per unit of mass than Raw Chinese Broccoli, which is high in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Royal Red Kidney Beans?
Chinese Broccoli VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Broccoli or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chinese Broccoli vs Royal Red Kidney Beans:
300 calories of Chinese Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 83.2 times more Vitamin C than Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chinese Broccoli as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Broccoli vs Royal Red Kidney Beans:
300 calories of Chinese Broccoli have 10.1 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Selenium, 2 times more Zinc and 98.4 times more Water than Royal Red Kidney Beans.
Both Chinese Broccoli and Royal Red Kidney Beans contain similar levels of Copper and Iron per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Broccoli have 21.4 times more Fat, 22.6 times more Omega 3 and 1.3 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Protein than Raw Chinese Broccoli.
Both Chinese Broccoli and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Broccoli as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.