Nutrient Comparison: Chinese Broccoli VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs Royal Red Kidney Beans:
- 14 ounces of Chinese Broccoli have more Vitamin A and 6.6 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Chinese Broccoli.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Broccoli vs Royal Red Kidney Beans:
- 14 ounces of Chinese Broccoli have 7.8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 15.6 times more Copper, 14.7 times more Iron, 7.3 times more Magnesium, 9.4 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 6.5 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 1.8 times more Omega 3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 12.7 times more Energy, 12.5 times more Carbohydrate, 9.6 times more Fiber and 21.1 times more Protein than Raw Chinese Broccoli.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Broccoli as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.