Nutrient Comparison: Chinese Broccoli VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Broccoli versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Broccoli vs Royal Red Kidney Beans:
- 1 kilogram of Chinese Broccoli has more Vitamin A and 6.6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Chinese Broccoli.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Chinese Broccoli as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chinese Broccoli vs Royal Red Kidney Beans:
- 1 kilogram of Chinese Broccoli has 7.8 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 15.6 times more Copper, 14.7 times more Iron, 7.3 times more Magnesium, 9.4 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 6.5 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Broccoli has 1.8 times more Omega 3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 12.7 times more Energy, 12.5 times more Carbohydrate, 9.6 times more Fiber and 21.1 times more Protein than Raw Chinese Broccoli.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Broccoli as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.