Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Fiddlehead Ferns
Weight per 300 calories
Royal Red Kidney Beans
91g
Fiddlehead Ferns
882g
Royal Red Kidney Beans have 9.7 times more energy per 100g than Fiddlehead Ferns. It has high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Fiddlehead Ferns?
Royal Red Kidney Beans VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Fiddlehead Ferns:
300 calories of Royal Red Kidney Beans have 2 times more Vitamin B1 than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 8.5 times more Vitamin B2, 22.9 times more Vitamin B3 and 57.2 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain 2.4 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 3 times more Zinc and 72.1 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Fiddlehead Ferns contain 1.7 times more Protein than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 300 calories.