Nutrient Comparison: Chinese Broccoli VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Boiled Red Kidney Beans:
- 5 ounces of Chinese Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 24.7 times more Vitamin C, 16.7 times more Vitamin E and 10.6 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Chinese Broccoli as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Boiled Red Kidney Beans:
- 5 ounces of Chinese Broccoli have 3.8 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.8 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Boiled Red Kidney Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have 1.6 times more Omega 3 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.9 times more Energy, 4.9 times more Carbohydrate, 2.8 times more Fiber and 7.2 times more Protein than Raw Chinese Broccoli.
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Chinese Broccoli as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.