Nutrient Comparison: Boiled Red Kidney Beans VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Fiddlehead Ferns:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 22.2 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Fiddlehead Ferns:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.3 times more Copper and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fiddlehead Ferns contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy