Nutrient Comparison: Fiddlehead Ferns VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 3.1 times more Vitamin B2, 10.1 times more Vitamin B3 and 33.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Fiddlehead Ferns have 2.2 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 256 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy and 2.7 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy