Nutrient Comparison: Fiddlehead Ferns VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fiddlehead Ferns versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Fiddlehead Ferns have more Vitamin A, 3.1 times more Vitamin B2, 10.1 times more Vitamin B3 and 33.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Fiddlehead Ferns have 2.2 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 256 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy and 2.7 times more Carbohydrate than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Fiddlehead Ferns provide inadequate amounts of Energy