Comparing Nutrients in 300 calories Fiddlehead FernsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Fiddlehead Ferns
882g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.4 times more energy per unit of mass than Raw Fiddlehead Ferns, which is average in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Canned Red Kidney Beans with Liquids?
Fiddlehead Ferns VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Canned Red Kidney Beans with Liquids:
300 calories of Fiddlehead Ferns have more Vitamin A, 7.5 times more Vitamin B2, 24 times more Vitamin B3 and 79.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1 than Raw Fiddlehead Ferns.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fiddlehead Ferns as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Canned Red Kidney Beans with Liquids:
300 calories of Fiddlehead Ferns have 2.6 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Zinc and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 107.5 times more Sodium than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 2.1 times more Protein than Canned Red Kidney Beans with Liquids.
Both Fiddlehead Ferns and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.