Nutrient Comparison: Boiled Red Kidney Beans VS Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Fiddlehead Ferns:
- 7 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1 than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain more Vitamin A, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 22.2 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Fiddlehead Ferns:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Fiddlehead Ferns.
- While 7 oz of Raw Fiddlehead Ferns contain 1.3 times more Copper and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Fiddlehead Ferns contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Fiddlehead Ferns.
- 7 ounces of Fiddlehead Ferns provide inadequate amounts of Energy