Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Fiddlehead Ferns:
- 7 ounces of Boiled Red Kidney Beans have 11.4 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 14.8 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Fiddlehead Ferns:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 2 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Fiddlehead Ferns contain similar levels of Calcium and Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.7 times more Energy, 4 times more Carbohydrate and 2 times more Protein than Frozen Fiddlehead Ferns.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy