Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Fiddlehead Ferns
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Fiddlehead Ferns
882g
Boiled Red Kidney Beans have 3.7 times more energy per 100g than Frozen Fiddlehead Ferns. It has average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Fiddlehead Ferns?
Boiled Red Kidney Beans VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Fiddlehead Ferns:
300 calories of Boiled Red Kidney Beans have 3.1 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 8.4 times more Vitamin B2, 21.1 times more Vitamin B3 and 55.4 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Fiddlehead Ferns:
300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.2 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Zinc and 5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Fiddlehead Ferns contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.9 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 300 calories.