Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS UV Exposed Portabella Mushrooms
Weight per 300 calories
Boiled Red Kidney Beans
236g
UV Exposed Portabella Mushrooms
1364g
Boiled Red Kidney Beans have 5.8 times more energy per 100g than UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or UV Exposed Portabella Mushrooms?
Boiled Red Kidney Beans VS UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs UV Exposed Portabella Mushrooms:
300 calories of Boiled Red Kidney Beans have more Vitamin K than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 44.9 times more Vitamin B3, 29.9 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs UV Exposed Portabella Mushrooms:
300 calories of Boiled Red Kidney Beans have 1.6 times more Calcium and 1.6 times more Iron than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 6.8 times more Copper, 1.3 times more Magnesium, 4.4 times more Phosphorus, 5.2 times more Potassium, 89.5 times more Selenium, 26 times more Sodium, 2.9 times more Zinc and 8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and UV Exposed Portabella Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Portabella Mushrooms Exposed to UV contain 45.1 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and UV Exposed Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.