Nutrient Comparison: Boiled Red Kidney Beans VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs UV Exposed Portabella Mushrooms:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs UV Exposed Portabella Mushrooms:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 9.5 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 15.5 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and UV Exposed Portabella Mushrooms contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 5.9 times more Carbohydrate, 5.7 times more Fiber and 4.1 times more Protein than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 7.8 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy