Nutrient Comparison: Frozen Fiddlehead Ferns VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 1.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 22.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Frozen Fiddlehead Ferns have 1.5 times more Copper and 3.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Energy and 2.6 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy