Nutrient Comparison: Red Kidney Beans VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Fiddlehead Ferns:
- 14 ounces of Red Kidney Beans have 30.4 times more Vitamin B1 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fiddlehead Ferns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Fiddlehead Ferns:
- 14 ounces of Red Kidney Beans have 2.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Zinc than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 7.5 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.9 times more Energy, 11.1 times more Carbohydrate and 5 times more Protein than Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy