Nutrient Comparison: Red Kidney Beans VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Fiddlehead Ferns:
- 100 grams of Red Kidney Beans have 30.4 times more Vitamin B1 than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fiddlehead Ferns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Fiddlehead Ferns:
- 100 grams of Red Kidney Beans have 2.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Zinc than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 7.5 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.9 times more Energy, 11.1 times more Carbohydrate and 5 times more Protein than Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy