Nutrient Comparison: Red Kidney Beans VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Fiddlehead Ferns:
- 5 ounces of Red Kidney Beans have 30.4 times more Vitamin B1 than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain more Vitamin A, 2.4 times more Vitamin B3 and 5.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fiddlehead Ferns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Fiddlehead Ferns:
- 5 ounces of Red Kidney Beans have 2.6 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Zinc than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 7.5 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.9 times more Energy, 11.1 times more Carbohydrate and 5 times more Protein than Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy