Nutrient Comparison: Fiddlehead Ferns VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Boiled Red Kidney Beans:
- 5 ounces of Fiddlehead Ferns have more Vitamin A, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 22.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Boiled Red Kidney Beans:
- 5 ounces of Fiddlehead Ferns have 1.3 times more Copper and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Boiled Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.7 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy