Comparing Nutrients in 100 calories Red Kidney BeansVS Fiddlehead Ferns
Weight per 100 calories
Red Kidney Beans
29.7g
Fiddlehead Ferns
294g
Red Kidney Beans have 9.9 times more energy per 100g than Fiddlehead Ferns. It has high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fiddlehead Ferns?
Red Kidney Beans VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Fiddlehead Ferns:
100 calories of Red Kidney Beans have 3.1 times more Vitamin B1 than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 9.7 times more Vitamin B2, 23.4 times more Vitamin B3 and 58.6 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Kidney Beans as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 3.8 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.9 times more Zinc and 74.8 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Fiddlehead Ferns contain 2 times more Protein than Raw Red Kidney Beans.
Both Red Kidney Beans and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 100 calories.