Comparing Nutrients in 100 calories Boiled Broccoli with SaltVS Sunflower Seed Butter
Weight per 100 calories
Boiled Broccoli with Salt
286g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 17.6 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is very high in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Sunflower Seed Butter?
Boiled Broccoli With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Sunflower Seed Butter:
100 calories of Boiled Broccoli with Salt have 21 times more Vitamin B1, 13.3 times more Vitamin B2, 1.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.4 times more Vitamin B6, 8 times more Vitamin B9 and 423.7 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Broccoli with Salt and Sunflower Seed Butter provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Broccoli with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Sunflower Seed Butter:
100 calories of Boiled Broccoli with Salt have 11 times more Calcium, 2.9 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 9 times more Potassium, 1539.6 times more Sodium, 1.6 times more Zinc and 2537.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper and 3.7 times more Selenium than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Sunflower Seed Butter contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli with Salt have 42 times more Omega 3, 5.4 times more Carbohydrate, 2.3 times more Sugars, more Fructose, 10.2 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Fat, 3.4 times more Saturated Fat and 10.8 times more Omega 6 than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3