Comparing Nutrients in 100 calories Boiled BroccoliVS Higher Alcohol Beer
Weight per 100 calories
Boiled Broccoli
286g
Higher Alcohol Beer
172g
Higher Alcohol Beer has 1.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Higher Alcohol Beer?
Boiled Broccoli VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Higher Alcohol Beer:
100 calories of Boiled Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
Both Boiled Broccoli and Higher Alcohol Beer provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Higher Alcohol Beer:
100 calories of Boiled Broccoli have 8.3 times more Calcium, 12.6 times more Copper, 37 times more Iron, 2.9 times more Magnesium, 14.6 times more Manganese, 3.5 times more Phosphorus, 7.8 times more Potassium, 4.4 times more Selenium, 17 times more Sodium, 74.6 times more Zinc and 1.6 times more Water than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 44.1 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 4.4 times more Protein than Higher Alcohol Beer.
Both Boiled Broccoli and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Boiled and Drained Broccoli as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 100 calories.