Nutrient Comparison: Boiled Broccoli VS Higher Alcohol Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Higher Alcohol Beer:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Higher Alcohol Beer:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 7.6 times more Copper, 22.3 times more Iron, 1.8 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Higher Alcohol Beer.
- Both Boiled Broccoli and Higher Alcohol Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have more Omega 3, 26.6 times more Carbohydrate, more Fiber and 2.6 times more Protein than Higher Alcohol Beer.
- While 14 oz of Higher Alcohol Beer contain 1.7 times more Energy than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Higher Alcohol Beer provide inadequate amounts of Omega 6 in 14 ounces.