Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Higher Alcohol Beer:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
While Higher Alcohol Beer contains 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Higher Alcohol Beer:
Boiled and Drained Broccoli has 5 times more Calcium, 7.6 times more Copper, 22.3 times more Iron, 1.8 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Higher Alcohol Beer.
Both Boiled and Drained Broccoli and Higher Alcohol Beer have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Omega 3, 26.6 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 2.6 times more Protein than Higher Alcohol Beer.
While Higher Alcohol Beer contains 1.7 times more Energy than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Higher Alcohol Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.