Nutrient Comparison: Boiled Broccoli VS Malt Liquor Beverage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Malt Liquor Beverage:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Malt Liquor Beverage:
- 1 kilogram of Boiled Broccoli has 13.3 times more Calcium, 12.2 times more Copper, 22.3 times more Iron, 4.2 times more Magnesium, 38.8 times more Manganese, 5.2 times more Phosphorus, 8.9 times more Potassium, more Selenium, 13.7 times more Sodium and 5.6 times more Zinc than Malt Liquor Beverage.
- Both Boiled Broccoli and Malt Liquor Beverage contain similar levels of Water per one kilogram.
- 1 kilogram of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Carbohydrate, more Fiber and 6.8 times more Protein than Malt Liquor Beverage.
- 1 kilogram of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Malt Liquor Beverage provide inadequate amounts of Energy and Omega 6 in one kilogram.