Boiled Broccoli VS Malt Liquor Beverage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Malt Liquor Beverage?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Malt Liquor Beverage:
- 100 calories of Boiled Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- 100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Malt Liquor Beverage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Malt Liquor Beverage:
- 100 calories of Boiled Broccoli have 15.2 times more Calcium, 13.9 times more Copper, 25.5 times more Iron, 4.8 times more Magnesium, 44.3 times more Manganese, 5.9 times more Phosphorus, 10.1 times more Potassium, more Selenium, 15.6 times more Sodium and 6.4 times more Zinc than Malt Liquor Beverage.
- Both Boiled Broccoli and Malt Liquor Beverage contain similar levels of Water per 100 calories.
- 100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have more Omega 3, more Carbohydrate, more Sugars, more Fructose, more Fiber and 7.8 times more Protein than Malt Liquor Beverage.
- Both Boiled Broccoli and Malt Liquor Beverage offer comparable quantities of Energy per 100 calories.
- 100 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Malt Liquor Beverage provide inadequate amounts of Omega 6 in 100 calories.