Comparing Nutrients in 100 calories Boiled BroccoliVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Boiled Broccoli
286g
Andrea's, Gluten Free Soft Dinner Roll
39g
Andrea's, Gluten Free Soft Dinner Roll has 7.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Andrea's, Gluten Free Soft Dinner Roll?
Boiled Broccoli VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Boiled Broccoli have 1.9 times more Vitamin B1, 10.5 times more Vitamin B6, 25.6 times more Vitamin B9 and 20.5 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Boiled Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
100 calories of Boiled Broccoli have 7.2 times more Calcium, 4 times more Copper, 5.5 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 13 times more Potassium, 1.3 times more Selenium, 4.3 times more Zinc and 14.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.8 times more Sodium than Boiled and Drained Broccoli.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fructose, 8.4 times more Fiber and 3.1 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 2.7 times more Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 100 calories.