Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 13 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Boiled Broccoli VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Boiled Broccoli have 10.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B5, 7 times more Vitamin B6 and 40.2 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Boiled Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
100 calories of Boiled Broccoli have 2.1 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium, 2.3 times more Zinc and 353.4 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Boiled Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.7 times more Omega 3, 1.4 times more Carbohydrate, 22.6 times more Sugars, more Fructose, 5.7 times more Fiber and 2.8 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3 times more Fat and 7.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6