Lets compare vitamin content per 100 grams of Boiled Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Boiled and Drained Broccoli has 3.1 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 8.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Boiled and Drained Broccoli has 27.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6.2 times more Calcium, 8.3 times more Copper, 4 times more Iron, 7.1 times more Magnesium, 12.5 times more Manganese, 5.3 times more Phosphorus, 10.2 times more Selenium, 9 times more Sodium and 5.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 13 times more Energy, 38.8 times more Fat, 26.2 times more Saturated Fat, 7.8 times more Omega 3, 98.8 times more Omega 6, 9.4 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 100 g.