Nutrient Comparison: Boiled Broccoli VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 pound of Boiled Broccoli has 3.1 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 8.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 1 pound of Boiled Broccoli has 27.1 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 6.2 times more Calcium, 8.3 times more Copper, 4 times more Iron, 7.1 times more Magnesium, 12.5 times more Manganese, 5.3 times more Phosphorus, 10.2 times more Selenium, 9 times more Sodium and 5.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 13 times more Energy, 38.8 times more Fat, 26.2 times more Saturated Fat, 7.8 times more Omega 3, 98.8 times more Omega 6, 9.4 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6