Nutrient Comparison: Boiled Broccoli VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Boiled Broccoli have 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 4 times more Vitamin B1 than Boiled and Drained Broccoli.
Comparing minerals per 14 ounces for Boiled Broccoli vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Boiled Broccoli have 1.8 times more Potassium and 2 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 5.8 times more Selenium, 13.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 7.3 times more Energy, 20 times more Fat, 5.6 times more Carbohydrate, 2.1 times more Sugars, 2.1 times more Fructose and 2.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy