Comparing Nutrients in 100 calories Boiled BroccoliVS Whole Grain Bagels
Weight per 100 calories
Boiled Broccoli
286g
Whole Grain Bagels
39.2g
Whole Grain White Bagels have 7.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Whole Grain Bagels?
Boiled Broccoli VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Whole Grain Bagels:
100 calories of Boiled Broccoli have more Vitamin A, 2.3 times more Vitamin B2, 10 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 2056 times more Vitamin K than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Whole Grain Bagels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Whole Grain Bagels:
100 calories of Boiled Broccoli have 3.1 times more Calcium, 2.8 times more Copper, 3.7 times more Magnesium, 3.4 times more Phosphorus, 12.1 times more Potassium, 2 times more Zinc and 18.8 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 2.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Whole Grain Bagels contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 5.1 times more Fiber and 1.9 times more Protein than Whole Grain Bagels.
Both Boiled Broccoli and Whole Grain Bagels offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 100 calories.