Comparing Nutrients in 100 calories Boiled BroccoliVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Boiled Broccoli
286g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 4.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Concentrate Fruit Punch Drink?
Boiled Broccoli VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Frozen Concentrate Fruit Punch Drink:
100 calories of Boiled Broccoli have 178.2 times more Vitamin A, 8.6 times more Vitamin B1, 12.4 times more Vitamin B2, 34.6 times more Vitamin B3, 101.8 times more Vitamin B5, 44.1 times more Vitamin B6, 166.6 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Broccoli as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Frozen Concentrate Fruit Punch Drink:
100 calories of Boiled Broccoli have 23.1 times more Calcium, 3.1 times more Copper, 10.3 times more Iron, 16.2 times more Magnesium, 2.5 times more Manganese, 155.1 times more Phosphorus, 30.8 times more Potassium, more Selenium, 23.7 times more Sodium, 29.8 times more Zinc and 7.1 times more Water than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 275.4 times more Omega 3, 38.2 times more Fiber and 55.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Boiled Broccoli and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 100 calories.