Nutrient Comparison: Boiled Broccoli VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 22 times more Vitamin B5, 9.5 times more Vitamin B6 and 36 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.4 times more Vitamin C than Boiled and Drained Broccoli.
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Boiled Broccoli have 5 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 33.5 times more Phosphorus, 6.7 times more Potassium, more Selenium, 5.1 times more Sodium, 6.4 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.5 times more Copper and 1.9 times more Manganese than Boiled and Drained Broccoli.
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 59.5 times more Omega 3, 8.3 times more Fiber and 11.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 4.6 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 14 ounces.