Boiled Broccoli has 1.8 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Light Cranberry OCEAN SPRAY?
Boiled Broccoli VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Light Cranberry OCEAN SPRAY:
100 calories of Boiled Broccoli have 41.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 11.5 times more Vitamin B3, more Vitamin B6, 44 times more Vitamin C, more Vitamin E and 766 times more Vitamin K than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Light Cranberry OCEAN SPRAY:
100 calories of Boiled Broccoli have 7.2 times more Calcium, 2.2 times more Copper, 5.2 times more Iron, 11.4 times more Magnesium, 36.4 times more Phosphorus, 4.2 times more Potassium, more Selenium, 1.5 times more Sodium and 12.2 times more Zinc than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 2 times more Water than Boiled and Drained Broccoli.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.6 times more Fiber and 5.9 times more Protein than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 5.3 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.