Nutrient Comparison: Boiled Broccoli VS Light Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 81.1 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 1 kilogram of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Light Cranberry OCEAN SPRAY:
- 1 kilogram of Boiled Broccoli has 13.3 times more Calcium, 4.1 times more Copper, 9.6 times more Iron, 21 times more Magnesium, 67 times more Phosphorus, 7.7 times more Potassium, more Selenium, 2.7 times more Sodium and 22.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Boiled Broccoli and Light Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.5 times more Carbohydrate, 4.7 times more Fiber and 10.8 times more Protein than Light Cranberry OCEAN SPRAY.
- While 1 kg of Light Cranberry OCEAN SPRAY contains 2.9 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
- 1 kilogram of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in one kilogram.