Refrigerated Commercially Prepared Whole Wheat Naan Bread has 8.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Refrigerated Whole Wheat Naan Bread?
Boiled Broccoli VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Refrigerated Whole Wheat Naan Bread:
100 calories of Boiled Broccoli have 314.6 times more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 12.8 times more Vitamin B6, 55.2 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 349.4 times more Vitamin K than Refrigerated Whole Wheat Naan Bread.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Broccoli as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Refrigerated Whole Wheat Naan Bread:
100 calories of Boiled Broccoli have 5.5 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 12.9 times more Potassium, 3 times more Zinc and 20.9 times more Water than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 27.8 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Sugars, 7.6 times more Fructose, 5.6 times more Fiber and 1.9 times more Protein than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Fat, 4.5 times more Saturated Fat and 2.9 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Refrigerated Whole Wheat Naan Bread provide inadequate amounts of Omega 3