Lets compare vitamin content per 100 grams of Boiled Broccoli vs Refrigerated Whole Wheat Naan Bread:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 42.8 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Refrigerated Whole Wheat Naan Bread:
Boiled and Drained Broccoli has 1.6 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.5 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 7.1 times more Selenium, 11.4 times more Sodium and 2.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.4 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 8.2 times more Energy, 16.3 times more Fat, 36.8 times more Saturated Fat, 24 times more Omega 6, 6.4 times more Carbohydrate, 2.4 times more Sugars, 1.5 times more Fiber and 4.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Fructose per 100 g.
Both Boiled and Drained Broccoli as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.