Comparing Nutrients in 100 calories Boiled BroccoliVS Candies, semisweet chocolate
Weight per 100 calories
Boiled Broccoli
286g
Candies, semisweet chocolate
21g
Candies, semisweet chocolate have 13.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, semisweet chocolate?
Boiled Broccoli VS Candies, Semisweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Candies, semisweet chocolate?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Candies, semisweet chocolate:
100 calories of Boiled Broccoli have more Vitamin A, 15.7 times more Vitamin B1, 18.7 times more Vitamin B2, 17.8 times more Vitamin B3, 80.5 times more Vitamin B5, 78.4 times more Vitamin B6, 113.9 times more Vitamin B9, more Vitamin C, 76.5 times more Vitamin E and 345.6 times more Vitamin K than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Candies, semisweet chocolate:
100 calories of Boiled Broccoli have 17.1 times more Calcium, 2.9 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 7 times more Phosphorus, 11 times more Potassium, 5.2 times more Selenium, 51.1 times more Sodium, 3.8 times more Zinc and 1748.6 times more Water than Candies, semisweet chocolate.
Both Boiled Broccoli and Candies, semisweet chocolate contain similar levels of Copper per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 24 times more Omega 3, 1.5 times more Carbohydrate, 7.7 times more Fiber and 7.8 times more Protein than Candies, semisweet chocolate.
While 100 kcal of Candies, semisweet chocolate contain 5.3 times more Fat, 16.4 times more Saturated Fat and 2.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Candies, semisweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Candies, semisweet chocolate provide inadequate amounts of Omega 6 in 100 calories.